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Training Log Archive: Jaffa Cake

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Run3 3:05:02 13.17(14:03) 21.2(8:44)
  Pilates1 1:00:00
  Total3 4:05:02 13.17 21.2

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Saturday Oct 15, 2016 #

Run 1:56:41 [3] 10.0 km (11:40 / km)
shoes: VJ Bold

Kates Race II.
Wild, wet & windy, good fun and a PB to boot. Not sure where I was faster - I was quicker up all the climbs last year according to Strava.
Need more long, steep uphill practice.
This years QR super-imposed over last years...

Tuesday Oct 11, 2016 #

Run 35:53 [3] 6.1 km (5:53 / km)
shoes: Hoka Clifton 2

Round the block with Iain and then home. Talked a bit more this time, so a bit slower round the block, and didn't push it home from the Barley Mow this time.

Pilates 1:00:00 [1]

With Mel again.

Sunday Oct 9, 2016 #

Run 32:28 [3] 5.1 km (6:22 / km)
shoes: Hoka Clifton 2

Dusk run after picking Hols up.
Was lovely, and I tried quite hard.
2 dog encounters - one at the top of the German Cutting and one just before the Brocton Coppice big trees.

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