Training Log Archive: CathWIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Orienteering 2:30:00 [3] 9.2 km (16:18 / km)
shoes: VJ Bold
Control hanging for the club champs.
Left the house before sunrise - unheard of! Running before 7.30am can't be healthy :)
Got them all out in time with the inspired idea of doing the white course last as there were no early starters, so it gave me a bit of extra time and 13 fewer stakes to carry, which made it doable. Carrying the ones I did has left my shoulders more than a little achey...
Well done to all the winners, and positive feedback and constructive comments are good to hear. Good to see a new face or two there, too.
Left the house before sunrise - unheard of! Running before 7.30am can't be healthy :)
Got them all out in time with the inspired idea of doing the white course last as there were no early starters, so it gave me a bit of extra time and 13 fewer stakes to carry, which made it doable. Carrying the ones I did has left my shoulders more than a little achey...
Well done to all the winners, and positive feedback and constructive comments are good to hear. Good to see a new face or two there, too.
Run 27:00 [2] 2.0 km (13:30 / km)
shoes: VJ Bold
Shadowing Fraser around the white.
Glad to see it is possible for a 6 year old to do a white course, not get lost and not need to look at his map :D
I also know all about Alfie and his school shoes, gym class and lots of juicy family gossip!
Glad to see it is possible for a 6 year old to do a white course, not get lost and not need to look at his map :D
I also know all about Alfie and his school shoes, gym class and lots of juicy family gossip!
Run 21:00 [2] 2.0 km (10:30 / km)
Shadowing Olivia.
Superstar :)
Knackered!
Thanks to everyone who collected the controls in!
Superstar :)
Knackered!
Thanks to everyone who collected the controls in!
Wednesday Jan 4, 2017 #
Orienteering 2:00:00 [1]
shoes: VJ Bold
Yay, exercise :)
Control site checking for the weekend. Little running, rougher than I remember and more brambles every year. Lost compass.
Control site checking for the weekend. Little running, rougher than I remember and more brambles every year. Lost compass.