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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Run3 2:31:00 11.31(13:21) 18.2(8:18) 305
  Total3 2:31:00 11.31(13:21) 18.2(8:18) 305

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Run 1:11:00 [3] 6.4 km (11:06 / km) +120m 10:09 / km

Proper orienteering.
Expectedly scrappy, very hot. Fun

Saturday Sep 12, 2020 #

Run 34:00 [3] 5.0 km (6:48 / km) +45m 6:30 / km

Just into Richmond Park to see what it's about and back to the Premier Inn.

Thursday Sep 10, 2020 #

Run 46:00 [3] 6.8 km (6:46 / km) +140m 6:08 / km

Out with H.
She was quite sprightly, I just tried to keep up...

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