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Training Log Archive: CathW

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run3 2:52:14 15.35(11:13) 24.71(6:58) 320
  Total3 2:52:14 15.35(11:13) 24.71(6:58) 320

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MoTuWeThFrSaSu

Sunday Sep 20 #

Run 1:24:30 [3] 12.05 km (7:01 / km) +195m 6:29 / km

Just felt good :)

Thursday Sep 17 #

Run 32:44 [3] 5.16 km (6:21 / km) +60m 6:00 / km

Home from Co-op

Tuesday Sep 15 #

Run 55:00 [3] 7.5 km (7:20 / km) +65m 7:02 / km

Nice and easy mostly downhill recovery run, with a little playing on the bike tracks.

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