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Training Log Archive: CathW

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run2 1:38:05 6.52(15:02) 10.5(9:20) 370
  Total2 1:38:05 6.52(15:02) 10.5(9:20) 370

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MoTuWeThFrSaSu

Sunday Oct 11 #

Run 1:13:00 [3] 6.5 km (11:14 / km) +350m 8:51 / km

On the Long Mynd with Stodge and Hol encouraging her aerobic endurance.
Lovely once we got out of Cardingmill Valley.

Thursday Oct 8 #

Run 25:05 [3] 4.0 km (6:16 / km) +20m 6:07 / km

Silkmore Lane maprun. The local youff were out so retired with H.

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