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Training Log Archive: CathW

In the 7 days ending Oct 18:

activity # timemileskm+m
  Run3 2:23:14 10.47(13:41) 16.85(8:30) 249
  Total3 2:23:14 10.47(13:41) 16.85(8:30) 249

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MoTuWeThFrSaSu

Sunday Oct 18 #

Run 42:50 [3] 6.64 km (6:27 / km)

8*2 mins(1 min) down the nice side of Sherbrook.

Saturday Oct 17 #

Run 51:10 [3] 5.1 km (10:02 / km) +120m 8:59 / km

Low HR run leaving H on the sofa poorly and injured...

Tuesday Oct 13 #

Run 49:14 [3] 5.11 km (9:38 / km) +129m 8:33 / km

Broc Cop & home via the Stepping Stones as Mission Endurance 2.

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