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Training Log Archive: CathW

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run5 3:55:08 17.8(13:12) 28.65(8:12) 412
  Total5 3:55:08 17.8(13:12) 28.65(8:12) 412

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MoTuWeThFrSaSu

Sunday Nov 1 #

Run 1:09:10 [3] 8.25 km (8:23 / km) +70m 8:03 / km

Tissington Trail out of Ashbourne

Saturday Oct 31 #

Run 50:01 [3] 7.0 km (7:09 / km) +170m 6:22 / km

Enjoying the autumn and a shit load of deer in Brocton Coppice (44 in total, 3 of them stags, 1 of them majestic).

Friday Oct 30 #

Run 29:25 [3] 3.39 km (8:41 / km) +24m 8:23 / km

Run home from half way down Sherbrook.

Run 12:49 [3] 1.89 km (6:47 / km) +3m 6:44 / km

Aborted intervals. Aim was 4*3(2) but got to half way through the third one and realised it was overcooked...

Run 8:02 [3] 1.17 km (6:52 / km)

Warm up and drills...

Thursday Oct 29 #

Run 36:22 [3] 3.6 km (10:06 / km) +110m 8:46 / km

Satnall. A bit too up-and-downy to maintain a steady, low HR.

Tuesday Oct 27 #

Run 29:19 [3] 3.35 km (8:45 / km) +35m 8:19 / km

Note to self: avoid Brocton Coppice car park in the dark. Grimey...

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