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Training Log Archive: CathW

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run2 1:45:51 7.59(13:57) 12.21(8:40) 187
  Total2 1:45:51 7.59(13:57) 12.21(8:40) 187

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Sunday Nov 8 #

Run 1:15:51 [3] 8.1 km (9:22 / km) +177m 8:27 / km

Brocton Coppice, shooting butt, Ewoks and home.

Saturday Nov 7 #

Note

So Thursday was moved to Friday, but she ran while I was in work (how dare she!), then instead of intervals today we walked 12km over the Chase and then couldn't face going back out...
Tomorrow is a long run in the Rain. Bring it on.

Tuesday Nov 3 #

Run 30:00 [3] 4.11 km (7:18 / km) +10m 7:13 / km

Woohoo, either progress or a blip, whichever, it was a run :)
A few deer on Deer Lawns and a badger (H's first) outside Jon Howell when we went back to get the car.

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