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Training Log Archive: CathW

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run5 3:19:51 16.36(12:13) 26.33(7:35) 230
  Total5 3:19:51 16.36(12:13) 26.33(7:35) 230

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MoTuWeThFrSaSu

Sunday Nov 15 #

Run 1:26:30 [3] 10.85 km (7:58 / km) +40m 7:50 / km

Wolfscote Dale and Dovedale in the pissing rain. Bloody miserable. We survived.

Saturday Nov 14 #

Run 25:34 [3] 3.25 km (7:52 / km) +10m 7:45 / km

Home from Glacial Boulder. Soggy underfoot.

Thursday Nov 12 #

Run 42:20 [3] 6.5 km (6:31 / km) +30m 6:22 / km

From Rifle Ranges thru Ewoks home at threshold pace to celebrate the offer we really, really wanted.
Happy girlie = happy mum

Wednesday Nov 11 #

Run 31:15 [3] 3.6 km (8:41 / km) +150m 7:11 / km

4 * Broc Hill

Tuesday Nov 10 #

Run 14:12 [3] 2.13 km (6:40 / km)

It was a win to get out at all and now we have a base time for a sub 165 downhill time trial.

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