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Training Log Archive: CathW

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run4 2:15:00 9.2(14:41) 14.8(9:07) 170
  Total4 2:15:00 9.2(14:41) 14.8(9:07) 170

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MoTuWeThFrSaSu

Sunday Feb 7 #

Run 38:30 [3] 4.0 km (9:38 / km) +125m 8:19 / km

Tour of unfelled bits of the conservation area.

Saturday Feb 6 #

Run 44:30 [3] 4.65 km (9:34 / km) +20m 9:22 / km

Rifle Range Corner to Punchbowl with H before the rain came. Would have been very easy not to.

Wednesday Feb 3 #

Run 37:00 [3] 4.15 km (8:55 / km) +25m 8:39 / km

Hednesford Camp, trying to find somewhere flat. She never went over - first time

Tuesday Feb 2 #

Run 15:00 [3] 2.0 km (7:30 / km)

Home in the rain from Broc Cop with H between lessons and meetings.
A bit jelly-legged afterwards, which was unexpected...

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