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Training Log Archive: CathW

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run5 2:27:45 11.53(12:49) 18.55(7:58) 265
  Total5 2:27:45 11.53(12:49) 18.55(7:58) 265

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MoTuWeThFrSaSu

Sunday Feb 14 #

Run 44:45 [3] 6.5 km (6:53 / km) +75m 6:31 / km

White House home

Saturday Feb 13 #

Run 34:00 [3] 3.75 km (9:04 / km) +140m 7:38 / km

Up to Brocton Coppice the long way to pick up the car.
Cold ++

Friday Feb 12 #

Run 19:00 [3] 2.2 km (8:38 / km) +20m 8:16 / km

Sub zero at Marquis Drive

Wednesday Feb 10 #

Run 25:45 [3] 3.1 km (8:18 / km) +15m 8:07 / km

Monday Feb 8 #

Run 24:15 [3] 3.0 km (8:05 / km) +15m 7:53 / km

Marquis Drive with H

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