Training Log Archive: CathWIn the 7 days ending Sep 5, 2021:
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Sunday Sep 5, 2021 #
Walking 2:30:00 [3] 10.5 km (14:17 / km) +450m 11:46 / km
Post family dinner in Brecon. From Hay Bluff south west along the edge.
Saturday Sep 4, 2021 #
Run 56:30 [3] 8.0 km (7:04 / km) +35m 6:55 / km
8*3/3 intervals on the Monsal Trail from Hassop Station.
A bit too busy, but a good flat trail.
A bit too busy, but a good flat trail.
Friday Sep 3, 2021 #
Run 45:00 [3] 5.25 km (8:34 / km) +35m 8:18 / km
Ugh. Tackeroo, Fairoak, Hednesford Camp, Brindley and back through Tackeroo. Calves complaining the whole way and just generally feeling like a heavy lump. Felt quite vulnerable, too, and I don't like that.
Wednesday Sep 1, 2021 #
Run 38:45 [3] 5.0 km (7:45 / km) +25m 7:34 / km
Home from Springslade.
Tuesday Aug 31, 2021 #
Run 39:00 [3] 4.75 km (8:13 / km) +50m 7:48 / km
Home from WX Co-op