Training Log Archive: CathW

In the 7 days ending Sep 12, 2021:

3:35

0:00

Walking 3:35:00 [3] 13.2 km (16:17 / km) +550m 13:29 / km

Glenshee to Enochdu via the summit of Ben Earb. Empty and fab.

Run 17:42 [3] 2.33 km (7:36 / km) +5m 7:31 / km

Home from Broc Cop with H before she heads north tomorrow...

Turbo trainer 35:00 [3]

Run 39:00 [3] 5.0 km (7:48 / km) +20m 7:39 / km

Home from Springslade again, this time on the dark to give it chance to cool down.