Training Log Archive: CathW

In the 7 days ending Sep 26, 2021:

4:45

0:00

Walking 4:45:00 [3] 19.0 km (15:00 / km) +500m 13:15 / km

White Peak walk with Zoya and a good gossip. So much for an easy day :)

Run 1:05:00 [3] 8.0 km (8:08 / km) +15m 8:03 / km

Perton reccy

Run 37:40 [3] 4.7 km (8:01 / km) +60m 7:32 / km

Birches Valley ponds from Slitting Mill

Run 40:00 [3] 5.0 km (8:00 / km) +65m 7:31 / km

Anti-clockwise around Brindley with the headtorch.
Calves behaved and it felt good

Run 44:00 [3] 5.8 km (7:35 / km) +30m 7:24 / km

Home from Rifle Ranges, down the valley, not the spur.
Headtorch needed.

Run 59:00 [3] 8.0 km (7:23 / km) +50m 7:09 / km

15*1/1 intervals down Sherbrook.
Fun