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Training Log Archive: CathW

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Run3 3:00:30 12.86(14:02) 20.7(8:43) 405
  Total3 3:00:30 12.86(14:02) 20.7(8:43) 405

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

Run 1:28:15 [3] 9.6 km (9:12 / km) +238m 8:11 / km

SLR between being on-call and dinner up the hill.
Satnall Hills, Ewoks to the big shooting butt, concrete bridge and down the old railway line.

Saturday Feb 11, 2023 #

Run 32:17 [3] 3.8 km (8:30 / km) +65m 7:50 / km

Easy run around the block

Wednesday Feb 8, 2023 #

Run 59:58 [3] 7.3 km (8:13 / km) +102m 7:41 / km

Wiggly dusk run from Penkridge Bank. Went "weeeeee" down the spur into Sherbrook and loved it and climbed into Broc Cop for a change coming back from Stepping Stones. Fab.

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