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Training Log Archive: CathW

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Walking1 2:15:00 4.97(27:09) 8.0(16:53) 300
  Run1 58:30 3.73(15:41) 6.0(9:45) 150
  Total2 3:13:30 8.7(22:15) 14.0(13:49) 450

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Sunday Feb 19, 2023 #

Walking 2:15:00 [3] 8.0 km (16:53 / km) +300m 14:13 / km

Lizard Point to Kynance Cove and back again along the coast path.
Stunning bit of coastline, with a very chilly paddle and a very tasty ice cream at half way!
We had discusses running it, bit Sofi turned up in Converse, so walk it was...

Tuesday Feb 14, 2023 #

Run 58:30 [3] 6.0 km (9:45 / km) +150m 8:40 / km

Up to Penkridge Bank to collect the car Stodge and Sofi left there earlier. Would have been helpful of the key battery worked!!

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