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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 1:09:50 5.81(12:01) 9.35(7:28) 55
  Run1 45:24 2.8(16:14) 4.5(10:05) 25
  Walking1 44:15 1.68(26:23) 2.7(16:23) 10
  Total4 2:39:29 10.28(15:31) 16.55(9:38) 90

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Saturday May 18 #

Orienteering 22:43 [3] 3.1 km (7:20 / km) +20m 7:06 / km

ASOM Sprint 1
Lots of tricky route choices, really good fun

Orienteering 22:01 [3] 3.25 km (6:46 / km) +10m 6:40 / km

ASOM Sprint 2.
Longer legs, pushed harder than earlier (legs tired!!).

Friday May 17 #

Orienteering 25:06 [3] 3.0 km (8:22 / km) +25m 8:02 / km

ASOM W40+ Prologue at Leuven.
Wet fun, running felt controlled and not pushed.
Managed to miss out no 14, for half way 13-14 and then just navigated to 15 - probably less than 30 seconds difference between getting it and not getting it

Tuesday May 14 #

Walking 44:15 [3] 2.7 km (16:23 / km) +10m 16:05 / km

Tour of Beacon Park

Monday May 13 #

Run 45:24 [3] 4.5 km (10:05 / km) +25m 9:49 / km

Flat 2.5 around Brocton Coppice then down the railway line back home.
Nice and easy.

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