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Training Log Archive: CathW

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking2 3:40:28 10.31(21:22) 16.6(13:17) 125
  Run1 40:58 2.3(17:49) 3.7(11:04) 30
  Orienteering1 38:00 2.24(16:59) 3.6(10:33) 50
  Total4 4:59:26 14.85(20:10) 23.9(12:32) 205

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note

8500 steps around Bodnant gardens with Alina - the last chance with the laburnum arch in bloom.
Back to it tomorrow.

Saturday Jun 1 #

Note

Hanny and Pete's wedding part 2

Friday May 31 #

Note

Long drive home from Findhorn

Thursday May 30 #

Walking 2:34:00 [3] 12.0 km (12:50 / km) +75m 12:27 / km

Findhorn to Burghead in the sun :)

Wednesday May 29 #

Orienteering 38:00 [3] 3.6 km (10:33 / km) +50m 9:52 / km

Sofi's course from Sunday.
Cheated slightly as I started my watch from the start flag, not from handover, but there was a football session on that I wasn't about to run through the middle of.
Pretty sure I went to each control site - some had training banners at them, other were clearly scuffed with elephant tracks out!
Pushed it harder than I did in the race and much happy with my mins/km (though I don't know if I could have kept them up for a 5+ km course).
Significantly slowing as soon as I come off paths into the slightest bit of anything but clear floor.

Tuesday May 28 #

Walking 1:06:28 [3] 4.6 km (14:27 / km) +50m 13:42 / km

Walk out to the tower in Culbin with Stodge and Hol. Hoped the man-eating mozzie a of yesterday would be gone, but they weren't. Luckily I wore trousers and they were (entertainingly) more interested in Stodge. Some mahoosive reactions to yesterday's bites evident!!

Monday May 27 #

Run 40:58 [3] 3.7 km (11:04 / km) +30m 10:38 / km

Around and about recovery run on Culbin while Stodge and H did some O. Some horrible insects out, but the terrain made up for it. Beautiful.

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