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Training Log Archive: CathW

In the 7 days ending Jun 9:

activity # timemileskm+m
  Run5 4:50:51 17.27(16:51) 27.79(10:28) 410
  Walking1 1:00:00 2.49(24:08) 4.0(15:00) 25
  Stretching1 25:00
  Total6 6:15:51 19.75 31.79 435

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MoTuWeThFrSaSu

Sunday Jun 9 #

Run 1:43:10 [3] 7.9 km (13:04 / km) +260m 11:13 / km

Around Brereton Spurs - overgrown and wet, got soaked!!
Tried not to run any parts of the route twice and almost managed it - thought I had until I downloaded my route.

Saturday Jun 8 #

Run 46:07 [3] 4.35 km (10:36 / km) +70m 9:49 / km

Mungo Bone route including climb to the start with HR <133

Thursday Jun 6 #

Walking 1:00:00 [3] 4.0 km (15:00 / km) +25m 14:33 / km

Forraging elderflower along the canal before making cordial and champagne
Training plan said easy walk, perfect!!

Wednesday Jun 5 #

Run 51:15 [3] 6.33 km (8:06 / km) +25m 7:56 / km

Warm up down to the canal, 8*2(2) and slow plod home.
Tough but consistent. Didn't notice the tailwind all the way to the turn, but absolutely noticed the headwind coming back!!

Stretching 25:00 [3]

Tuesday Jun 4 #

Run 32:36 [3] 3.25 km (10:02 / km) +25m 9:40 / km

Beacon Park and Lichfield Cathedral at <133.

Monday Jun 3 #

Run 57:43 [3] 5.96 km (9:41 / km) +30m 9:27 / km

Home from Rifle Ranges Corner <133

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