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Training Log Archive: CathW

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run4 3:45:27 14.3(15:46) 23.02(9:48) 295
  S&C1 1:00:00
  Walking1 50:40 1.86(27:11) 3.0(16:53) 20
  Total6 5:36:07 16.17 26.02 315

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Sunday Jun 16 #

Run 1:34:38 [3] 9.2 km (10:17 / km) +80m 9:51 / km

Loop of Sherbrook from Punchbowl up the nice side, down the motorway, crossing at the upper concrete bridge.
Nice in the sun.

Saturday Jun 15 #

Run 36:41 [3] 3.5 km (10:29 / km) +25m 10:07 / km

Loop around Hednesford Camp
Had to persuade myself to run - knackered and Day 2, so not feeling the love today.

Thursday Jun 13 #

S&C 1:00:00 [3]

Stretching and strength

Wednesday Jun 12 #

Run 54:21 [3] 6.5 km (8:22 / km) +120m 7:39 / km

10 minute warm up then 23 intervals of 30 seconds on, 90 seconds off. Really enjoyed it.

Tuesday Jun 11 #

Walking 50:40 [3] 3.0 km (16:53 / km) +20m 16:21 / km

Beacon Park and the cathedral very sociabley (I don't think that's a word?).

Monday Jun 10 #

Run 39:47 [3] 3.82 km (10:25 / km) +70m 9:32 / km

Home from Seven Springs - more up than down, so happy with that pace for a HR <133

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