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Training Log Archive: JG

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  Unspecified5 4:02:00 27.06(8:57) 43.55(5:33) 82520 /25c80%
  Total5 4:02:00 27.06(8:57) 43.55(5:33) 82520 /25c80%
averages - sleep:8 rhr:60 weight:148lbs

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Thursday May 31, 2007 #

Unspecified hills 45:00 [4] 4.0 km (11:15 / km) +375m 7:40 / km

Tuesday May 29, 2007 #

Unspecified 50:00 [2] 6.0 mi (8:20 / mi)

Monday May 28, 2007 #

Unspecified tempo 30:00 [4] 4.5 mi (6:40 / mi)

Sunday May 27, 2007 #

Unspecified hills 45:00 [3] 6.0 mi (7:30 / mi) +100m 7:08 / mi

Sunday May 20, 2007 #

Unspecified long (Billy Goat) 1:12:00 [3] *** 13.0 km (5:32 / km) +350m 4:53 / km
spiked:20/25c rhr:60 slept:8.0 weight:148lbs

C • welcome! 1

Saturday May 19, 2007 #

Event: Billygoat
 

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