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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JG

In the 7 days ending May 26, 2007:

activity # timemileskm+m
  Unspecified1 1:12:00 8.08(8:55) 13.0(5:32) 35020 /25c80%
  Total1 1:12:00 8.08(8:55) 13.0(5:32) 35020 /25c80%
averages - sleep:8 rhr:60 weight:148lbs

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Sunday May 20, 2007 #

Unspecified long (Billy Goat) 1:12:00 [3] *** 13.0 km (5:32 / km) +350m 4:53 / km
spiked:20/25c rhr:60 slept:8.0 weight:148lbs

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