Training Log Archive: JGIn the 7 days ending Jun 2, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 2, 2007 #
Unspecified race (Moonlight Run) 19:21 [5] 5.0 km (3:52 / km) +20m 3:48 / km
Friday Jun 1, 2007 #
Unspecified warm up/down 25:00 [1] 2.75 mi (9:05 / mi)
Thursday May 31, 2007 #
Unspecified hills 45:00 [4] 4.0 km (11:15 / km) +375m 7:40 / km
Tuesday May 29, 2007 #
Unspecified 50:00 [2] 6.0 mi (8:20 / mi)
Monday May 28, 2007 #
Unspecified tempo 30:00 [4] 4.5 mi (6:40 / mi)
Sunday May 27, 2007 #
Unspecified hills 45:00 [3] 6.0 mi (7:30 / mi) +100m 7:08 / mi