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Training Log Archive: Blake 'n' Ship

In the 1 days ending Apr 26, 2007:

activity # timemileskm+m
  track1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Th

Thursday Apr 26, 2007 #

track intervals (sunshine intervals) 45:00 [4] 5.0 mi (9:00 / mi)
shoes: asics 2110

another day at sunshine. worked hard but my hamstring was bugging me. went in the ice bath for the first time ever. super fun time lol. lots of new stories.

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