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Training Log Archive: Blake 'n' Ship

In the 1 days ending Apr 30, 2007:

activity # timemileskm+m
  track1 20:00 3.0(6:40) 4.83(4:09)
  Total1 20:00 3.0(6:40) 4.83(4:09)

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Mo

Monday Apr 30, 2007 #

track (easy day before race) 20:00 [2] 3.0 mi (6:40 / mi)
shoes: asics 2110

basically did nothing. adam got scared wen we ran down the farmer's road it was funny lol. we took tennis balls and played "butt ball" and it was super fun. i got pelted like hella but so did everyone else. must do that again sometime. tmrw is going to be tight cuz i finally run the mile. AND i get to go to duluth in the 2 mile!!! woohoo!!

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