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Training Log Archive: Blake 'n' Ship

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  track15 11:52:13 96.8(7:21) 155.78(4:34)
  track race1 11:14 2.0(5:37) 3.22(3:29)
  Total16 12:03:27 98.8(7:19) 159.0(4:33)

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Saturday Mar 31, 2007 #

Note
(injured)

shin is still really bothering me

Friday Mar 30, 2007 #

Note
(injured)

shin really hurts. taking the day off

Thursday Mar 29, 2007 #

track long 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: asics 2110

Wednesday Mar 28, 2007 #

track 45:00 [2] 5.0 mi (9:00 / mi)
shoes: asics 2110

Tuesday Mar 27, 2007 #

track 50:00 [2] 6.0 mi (8:20 / mi)
shoes: asics 2110

track hills (21 short sprints) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: asics 2110

Monday Mar 26, 2007 #

track intervals (4x1200) 30:00 [4] 5.0 mi (6:00 / mi)
shoes: asics 2110

Saturday Mar 24, 2007 #

track race race (st john's invite) 11:14 [5] 2.0 mi (5:37 / mi)
shoes: zoom milers

first two mile of the year. really fun stuff

Friday Mar 23, 2007 #

track (recovery) 40:00 [2] 5.0 mi (8:00 / mi)
shoes: asics 2110

Thursday Mar 22, 2007 #

track tempo (pace run) 31:30 [5] 5.0 mi (6:18 / mi)
shoes: asics 2110

track (warm up and cool down) 15:00 [2] 2.0 mi (7:30 / mi)
shoes: asics 2110

Wednesday Mar 21, 2007 #

track (easy run) 40:00 [2] 6.0 mi (6:40 / mi)
shoes: asics 2110

Tuesday Mar 20, 2007 #

track race (mile time trial) 5:15 [5] 1.0 mi (5:15 / mi)
shoes: asics 2110

i took 4th overall. its a good starting point

track hills (4x320 m) 5:00 [4] 1.28 km (3:54 / km)
shoes: asics 2110

Monday Mar 19, 2007 #

track (4x:45 sec strideouts) 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics 2110

Sunday Mar 18, 2007 #

Note
(rest day)

Saturday Mar 17, 2007 #

track long (base) 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: asics 2110

Friday Mar 16, 2007 #

track intervals (6x320) 30:00 [4] 5.0 mi (6:00 / mi)
shoes: asics 2110

Thursday Mar 15, 2007 #

track (base) 40:00 [3] 6.0 mi (6:40 / mi)
shoes: asics 2110

Wednesday Mar 14, 2007 #

track tempo (pace run) 30:28 [5] 5.0 mi (6:06 / mi)
shoes: asics 2110

track warm up/down (warm up and cool down) 15:00 [2] 2.0 mi (7:30 / mi)
shoes: asics 2110

Tuesday Mar 13, 2007 #

track (base) 1:10:00 [3] 9.0 mi (7:47 / mi)
shoes: asics 2110

Monday Mar 12, 2007 #

track (base) 55:00 [3] 8.0 mi (6:52 / mi)
shoes: asics 2110

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