Training Log Archive: Blake 'n' ShipIn the 7 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
track hills (2x1 mile hills and 2x.5 m) 50:00 [4] 7.0 mi (7:09 / mi)
shoes: asics 2110
Friday Apr 13, 2007 #
Note
(injured)
race today. i didnt run tho cuz my hamstring is messed up. adam ran a good race but baumgartner beat him out in the two mile. that kid is amazingly good. adam now rivals him
Thursday Apr 12, 2007 #
track (easy) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: asics 2110
still injured
Wednesday Apr 11, 2007 #
track (easy) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: asics 2110
hamstring is still hurting so i didnt do any strideouts
Tuesday Apr 10, 2007 #
Note
(injured)
didnt run today. hamstring
Monday Apr 9, 2007 #
track (6x:90 sec) 50:00 [3] 7.0 mi (7:09 / mi)
shoes: asics 2110
Sunday Apr 8, 2007 #
Note
(rest day)
day off