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Training Log Archive: Blake 'n' Ship

In the 7 days ending Apr 21, 2007:

activity

time

miles

track

4:03:08

33.75

(7:12)

54.31

(4:29)

walking to school

24:00

1.6

(15:00)

2.58

(9:19)

Total

4:27:08

35.35

(7:33)

56.89

(4:42)

averages - sleep:7 weight:150lbs

1:06

0:00

» now

Saturday Apr 21, 2007 #

track race (two mile) 11:00 [5] 2.0 mi (5:30 / mi)
slept:7.0 weight:150lbs shoes: zoom milers

had to fill in for jeremy at the last minute becuz his leg was hurting. i still set a pr despite only having 15 minutes to warm up. still working on loosening up during the race. overall it was a good day.

C • yeah good race 4

track warm up/down (warm up and cool down) 45:00 [2] 6.0 mi (7:30 / mi)
shoes: asics 2110

warming up sucked before the two mile cuz i had like no time at all but i went for some nice long easy runs with the guys later in the day

Friday Apr 20, 2007 #

track (easy day) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: asics 2110

easy day before pony's tmrw. its going to be a tough meet and im super excited. this is my first day on here. jeremy got me hooked lol

C • What i am going to do to u... 2

walking to school (daily routine) 6:00 [1] 0.4 mi (15:00 / mi)
shoes: flip flops

walking to school

Thursday Apr 19, 2007 #

track intervals (400-800-1200-1600-1200-80) 50:00 [4] 7.0 mi (7:09 / mi)
shoes: asics 2110

hard intervals at sunshine. i broke off from the pack and did the workout on my own ahead of them. im working on staying smoother wen i run. talked to mike about it and he helped me with some stuff to work on. we'll see how it goes i guess.

walking to school (daily routine) 6:00 [1] 0.4 mi (15:00 / mi)
shoes: flip flops

walking to school

Wednesday Apr 18, 2007 #

track (easy day after race) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: asics 2110

easy day after the race. my calves are really tight and so is my left hamstring. ill have to massage tonight to try and work it out before intervals tmrw.

walking to school (daily routine) 6:00 [1] 0.4 mi (15:00 / mi)
shoes: flip flops

walking to school

track warm up/down (warm up and cool down) 30:00 [2] 4.0 mi (7:30 / mi)
shoes: asics 2110

nice and easy before the two mile. didnt get much in after the 4x400 tho. calves really tightened up

Tuesday Apr 17, 2007 #

track race (tri meet at coon rapids w) 11:08 [5] 2.0 mi (5:34 / mi)
shoes: zoom milers

i set a pr in the two mile. didnt have the greatest race and i still didnt break 11 minutes. ill get there tho. i knocked off 8 seconds already from my indoor time.

walking to school (daily routine) 6:00 [1] 0.4 mi (15:00 / mi)
shoes: flip flops

walking to school

track race (4x400 at tri meet with os) 1:00 [5] 0.25 mi (4:00 / mi)
shoes: zoom milers

my first ever 400 race. it was so intense! Ben handed off to me in third place and i found myself catching asian bitches around the last turn. i beat this kid out in a sprint to take second and everyone was cheering so loud. i even almost caught the second place guy! it was probably one of the greatest moments ever in the history of track running lol

Monday Apr 16, 2007 #

track (easy day before race) 35:00 [2] 4.5 mi (7:47 / mi)
shoes: asics 2110

Sunday Apr 15, 2007 #

Note
(rest day)

day off

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