track (easy day before race) 20:00  3.0 mi (6:40 / mi)
shoes: asics 2110
basically did nothing. adam got scared wen we ran down the farmer's road it was funny lol. we took tennis balls and played "butt ball" and it was super fun. i got pelted like hella but so did everyone else. must do that again sometime. tmrw is going to be tight cuz i finally run the mile. AND i get to go to duluth in the 2 mile!!! woohoo!!