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Training Log Archive: violentas

In the 7 days ending Jun 15, 2008:

activity # timemileskm+m
  Running (begimas)3 2:33:09 20.19(7:35) 32.5(4:43)
  Vazinejimas dviraciu1 2:30:00 18.64(8:03) 30.0(5:00)
  Orienteering1 52:00 3.11(16:44) 5.0(10:24)
  Total3 5:55:09 41.94(8:28) 67.5(5:16)

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MoTuWeThFrSaSu

Wednesday Jun 11, 2008 #

Running (begimas) (Vidzgiris) 31:09 [4] 6.5 km (4:48 / km)

Begom su Pole ~6,5km

Vazinejimas dviraciu (Pasivazinejimas) 2:30:00 [3] 30.0 km (5:00 / km)

As, Kavolynas ir brazilas sugalvojom palakstyt dviraciais, tai visus miskus islakstem, visa Alytu isvazinejom po belekiek kartu :D, pora bobuciu vos nepartrenkem :D

Tuesday Jun 10, 2008 #

Running (begimas) (Iki starto vietos) 47:00 [3] 10.0 km (4:42 / km)

Begom su Kavolynu trasa, tai iki musu starto vietos gavosi ~10km

Orienteering (Trasele) 52:00 [2] 5.0 km (10:24 / km)

Trasa apie 5 km

Running (begimas) (Parbegimas namo) 45:00 [3] 10.0 km (4:30 / km)

Parbegt namo vel ~10km

Monday Jun 9, 2008 #

Running (begimas) 30:00 [3] 6.0 km (5:00 / km)

Nuejau i trenke, tai begom 6km.

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