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Training Log Archive: Nick Harris

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Road Bike2 1:24:00 16.59(5:04) 26.7(3:09)
  Total2 1:24:00 16.59(5:04) 26.7(3:09)

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1:24
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Mo

Monday Oct 17, 2016 #

Note

DOMS in the calves. L side esp tender.
9 AM

Road Bike (Commute to) 42:00 [2] 13.5 km (3:07 / km)

5 PM

Road Bike (Commute from) 42:00 [2] 13.2 km (3:11 / km)

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