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Training Log Archive: Nick Harris

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  Running1 46:00 4.78(9:37) 7.7(5:58)
  Total1 46:00 4.78(9:37) 7.7(5:58)

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Tu

Tuesday Oct 25, 2016 #

5 PM

Running long 46:00 [2] 7.7 km (5:58 / km)
shoes: Inov-8 Road X 233

Finally, a run. Ran home from working in the city. A bit sad that <8km = long run, but its longer than 0km, so...

Had to go real slow to keep my heart rate under 150... which is still too high for this speed / level of effort, but thats where I'm at. I'll get fitter.

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