Running long 46:00 [2] 7.7 km (5:58 / km)
shoes: Inov-8 Road X 233
Finally, a run. Ran home from working in the city. A bit sad that <8km = long run, but its longer than 0km, so...
Had to go real slow to keep my heart rate under 150... which is still too high for this speed / level of effort, but thats where I'm at. I'll get fitter.