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Training Log Archive: Nick Harris

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 30:00 2.3(13:03) 3.7(8:06)
  Total1 30:00 2.3(13:03) 3.7(8:06)

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Wednesday Mar 27, 2019 #

Running 30:00 [2] 3.7 km (8:06 / km)
shoes: Inov8 Roclite 243

1 min walk / 1 min run... pushed up to 1.30 and 2min

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