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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering1 1:53:58 5.65(20:09) 9.1(12:31) 300
  Total1 1:53:58 5.65(20:09) 9.1(12:31) 300

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Sunday Mar 31, 2019 #

Orienteering 48:28 [2] 4.1 km (11:49 / km) +150m 10:00 / km

AOS3 Rototoa - Red4, running easy to see how calf went. It was fine, thankfully. Nav was partly good partly sloppy - loved being out there.

Orienteering 1:05:30 [2] 5.0 km (13:06 / km) +150m 11:23 / km

AOS3 Rototoa - Orange Short. Went out on a second course with Vaughan to show him the ropes. Calf survived that well too.

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