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Training Log Archive: Nick Harris

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 43:11 3.34(12:57) 5.37(8:02)
  Total1 43:11 3.34(12:57) 5.37(8:02)

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Su

Sunday Apr 7, 2019 #

Running 43:11 [3] 5.37 km (8:02 / km)

Trying the leg with some strides. 6x1min strides+1min walk. Warm up/down at either end.

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