Training Log Archive: Nick Harris

In the 1 days ending Oct 24, 2020:

activity

time

miles

Orienteering

1:27:00

6.21

(14:00)

10.0

(8:42)

Running

7:00

0.62

(11:16)

1.0

(7:00)

Total

1:34:00

6.84

(13:45)

11.0

(8:33)

1:34

0:00

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering race (NZOC2020 Long) 1:27:00 [5] 10.0 km (8:42 / km) +40m 8:32 / km

Attempt at discipline paid off with a mostly clean run, and a win.