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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Orienteering1 15:06 1.86(8:06) 3.0(5:02)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total1 30:06 2.8(10:46) 4.5(6:41)

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Mo

Monday Oct 26, 2020 #

Orienteering race (NZOC2020 Sprint) 15:06 [5] 3.0 km (5:02 / km)

Hopeful of a clean sweep, I kept the pedal down and managed to hold the nav together on a fairly easy course. A couple of hesitations and a minor route choice errors (fine tuning that is hard to do at top speed) nearly skipped 17 but caught myself... and just as well because turns out I was struggling to hold off Kevin Harvey (HBOC) - dunno this guy but he was putting a couple seconds on me each leg. But for a couple of larger errors he woulda had me. I got him by 8secs.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

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