Sunday Dec 9 |
 | Kayak 1:20:00 [3]10.5 km (7:37 / km) | |
| (injured) |
| From the club with Darren Gosse - good to see that fulla, its been ages. Had to work for this paddle, good session. |
Saturday Dec 8 |
| Trekking (Map Checking) 2:30:00 [1]*** | |
| (injured) shoes: Vasque Velocity |
| Checking Kairangi with Greg - just walking cos we're both cripple |
| Note | |
| |
| Spent another 6 hours on my feet volunteering for CrowdCare at Xmas at the Park... thankfully quiet night. |
| |
| C • Hawkeye 2 |
Friday Dec 7 |
| Kayak 50:00 [2]6.4 km (7:49 / km) | |
| (injured) |
| Borrowed Martin's swallow for a paddle from the club w Donna. Cruising nicely. |
Thursday Dec 6 |
| Note | |
| (injured) (rest day) |
| Physio.
Prescription: rest ice and brutal massage. Advises to stay off the feet until (at least) next week, check bike set-up, and address muscle imbalances thru weights and stretching - so back to the gym for me huh... |
Wednesday Dec 5 |
| Note | |
| |
| PLAN: ~90min Road Bike (am) (maybe run after work?) |
| Gym 50:00 [3] | |
| |
| raining so i flagged the road bike and did a one-set rush thru knee work out... |
Tuesday Dec 4 |
| Note | |
| |
| PLAN: 1hr Yoga (am) >> ~45min Running @ Intervals (pm) |
| Yoga 1:00:00 [1] | |
| |
| nice |
| Road Bike 35:00 [3] | |
| |
| Commute from, Viaduct, Tank farm, Westhaven, Herne Bay, Coxs Bay... mostly in easy-ish gear but solid cadence. Felt good and made me feel a bit better about maybe having shin splints |
| Note | |
| |
| think i might have shin splints so i'm under self-imposed ban on running until i get them looked at or they clear up... am fully gutted about this. really fuking with head |
Monday Dec 3 |
| Note | |
| |
| PLAN: ~1hr O @ Summer Series
NOTE: The coming weeks are likely to be busy with IRL social engagements. There is a risk of skipping training due to hangovers all the way into 2008... which would be a waste of the progress i've made since September. SO, make a real effort (1) to train *before* parties if possible, and (2) force myself to train despite hangover/lack of sleep. |
| Orienteering (Summer Series) 1:02:18 [3]*** 11 km (5:40 / km) | |
| shoes: Vasque Velocity |
| Waiatarua - feeling shitty, no grunt. And worse than that - I think I'm getting shin splints. Didn't have a bad time, but can't say I actually enjoyed myself today... that might be a first for me at orienteering :( |