Training Log Archive: Nick HarrisIn the 7 days ending Jan 22, 2012:
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Friday Jan 20, 2012 #
Running 30:00 [3]
shoes: Asics Piranha
lunchtime in OTH
Gym (Bodyweight) 10:00 [3]
lunchtime OTH. Upper body/core
Wednesday Jan 18, 2012 #
Running 50:00 [2] 9.0 km (5:33 / km)
shoes: Asics Piranha
With insulated James, easy.
Gym (Bodyweight) 40:00 [4]
Gladstone School with James. Not very strong.
Tuesday Jan 17, 2012 #
7 AM
Gym (Leg Rehab) 15:00 [4]
6 PM
Orienteering 27:00 [3] 5.2 km (5:12 / km)
shoes: Asics Piranha
Was on my way to the gym when I happened across SummerNav so I changed my plans. Chose Course 2 cos i'm still a bit nervous about my R leg... made it through ok.