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Training Log Archive: Nick Harris

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Gym2 1:10:00
  Running2 1:00:00
  Total4 2:10:00

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

5 PM

Running 30:00 [2]
shoes: Inov8 F-Lite 230

with James, pre workout cruisey
6 PM

Gym (Bodyweight) 30:00 [4]

Gladstone School. Trying to summon determination through sleep deprivation... went OK actually.

Friday Jan 27, 2012 #

Running 30:00 [3]
shoes: Inov8 F-Lite 230

OTH lunchtime, found it hard. Probs sleep dep and dehydrated?

Thursday Jan 26, 2012 #

8 PM

Gym 40:00 [4]

Legs rehab

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