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Training Log Archive: Nick Harris

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Running1 45:00
  Gym1 40:00
  Total2 1:25:00

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Thursday Feb 9, 2012 #

Running 45:00 [3]
shoes: Asics Piranha

OTH with colleagues. I did summit reps on them while they trundled up the hill. Good on them for going up - good effort for a couple of shirkers.

Tuesday Feb 7, 2012 #

8 PM

Gym 40:00 [4]

Legs. It'd been a week or so... and didn't have much time... but it was good to do it

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