Orienteering race (AOS 11) 1:01:00  8.5 km (7:11 / km)
Last forest race of the year.
Really noticed my poor fitness. Legs were lifeless. I managed my speed accordingly and stayed pretty straight, but still suffered a vague-out on 9, and made poor calls in the coastal strip. Lost time on the homeward legs too and not sure why - no speed?
Anyway, not happy finishing well the down the results board... stings my pride, shines a spotlight on what is happening to my fitness, and gives me motivation to rebuild the motor.