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Training Log Archive: Nick Harris

In the 7 days ending Oct 9:

activity # timemileskm+m
  Orienteering1 1:01:00 5.28(11:33) 8.5(7:11)
  Total1 1:01:00 5.28(11:33) 8.5(7:11)

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Sunday Oct 9 #

Orienteering race (AOS 11) 1:01:00 [4] 8.5 km (7:11 / km)

Last forest race of the year.
Red 2.
Really noticed my poor fitness. Legs were lifeless. I managed my speed accordingly and stayed pretty straight, but still suffered a vague-out on 9, and made poor calls in the coastal strip. Lost time on the homeward legs too and not sure why - no speed?

Anyway, not happy finishing well the down the results board... stings my pride, shines a spotlight on what is happening to my fitness, and gives me motivation to rebuild the motor.

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