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Training Log Archive: Nick Harris

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 50:06 1.86 3.0
  Total1 50:06 1.86 3.0

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Saturday Oct 15, 2016 #

Running warm up/down 30:00 [1]
shoes: Inov-8 Road X 233

Running (AOTC 3km Time Trial) 12:06 [5] 3.0 km (4:02 / km)
shoes: Inov-8 Road X 233

@ Lovelock Track with AOTC.

Lasted better than I expected, and the time is one I can improve on, and no injury (yet), so pretty happy with the outcome.

This session is a line in the sand. I can't let me fitness keep slipping away.

Running warm up/down 8:00 [1]
shoes: Inov-8 Road X 233

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