Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 2:21:53 14.74(9:38) 23.72(5:59)
  Total2 2:21:53 14.74(9:38) 23.72(5:59)

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Thursday Dec 29, 2016 #

Running 1:20:00 [3] 14.0 km (5:43 / km)

Snells to Mullet Point/Scandrett around the coast, then back along the road. Felt pretty good.

Tuesday Dec 27, 2016 #

Running warm up/down 28:00 [1] 2.72 km (10:18 / km)

Run along Snells with Tahi & Quinn! Cool :)

Running 33:53 [3] 7.0 km (4:50 / km)

After the boys... carried on over the hill and down Dawson Rd, along the river track to Goodall Reserve, looped around in there & then back to base.

« Earlier | Later »