Training Log Archive: Nick HarrisIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
Running 30:00 [3] 5.4 km (5:33 / km)
Saturday Feb 4, 2017 #
Orienteering 1:26:00 [3] 7.84 km (10:58 / km)
Riverhead - basic training mish just to get in the terrain. Wasn't pushing hard and felt fine physically. Nav was fine in places, ropey in others, but no flow at all. Really need to brush this up!
The aim for Feb & Mar is terrain+hills and speedwork with max time on the map.
The aim for Feb & Mar is terrain+hills and speedwork with max time on the map.
Friday Feb 3, 2017 #
12 PM
Running tempo 34:00 [4] 7.23 km (4:42 / km)
Work > Parrs Park return along the PTS paths. Feeling pretty good running
Wednesday Feb 1, 2017 #
8 AM
Road Bike (Commute to city) 32:00 [3]
5 PM
Road Bike (Commute from city) 28:00 [4]
Monday Jan 30, 2017 #
Running 1:00:00 [3] 9.7 km (6:11 / km)
Whakapirau, south round the rock to the next inlet and bak