Training Log Archive: Nick HarrisIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Note
DOMS receding, but broken night w Sher taking Lauren to hospital... turns out it was croup and a bit of medicine sorted her out, but doesn't get our sleep back.
So... an important weekend of training missed. On the one hand, thats life, and anyway a recovery from the TT session won't be all bad. OTOH, I've only got a few weekends left, so need to use them effectively. Timetable?
So... an important weekend of training missed. On the one hand, thats life, and anyway a recovery from the TT session won't be all bad. OTOH, I've only got a few weekends left, so need to use them effectively. Timetable?
Saturday Feb 11, 2017 #
Note
Mega DOMS - so sore all over, so grumpy.
Friday Feb 10, 2017 #
Note
DOMS
Thursday Feb 9, 2017 #
Touch 50:00 [4]
Two games. Fast and hard - we couldn't get our shit together and lost both.
Wednesday Feb 8, 2017 #
7 AM
Road Bike (Commute to Henderson) 25:00 [2]
Running warm up/down 15:00 [1]
8 AM
Running (3km TT) 10:40 [5] 3.0 km (3:33 / km)
At Douglas Track & Field, Henderson. Hoping to go better than October's 12.06, turns out I did that. Intensity faded a couple of times - was trying to think of anything other than the hurt, distracted myself too well I think!
Stoked with 10.40 - significant progress since Oct. Great pay off for the training that I've done. Need to take this fitness into terrain and technique before WMG.
Stoked with 10.40 - significant progress since Oct. Great pay off for the training that I've done. Need to take this fitness into terrain and technique before WMG.
Running warm up/down 10:00 [1]
Road Bike 10:00 [1]
5 PM
Road Bike (Commute from Henderson) 35:00 [2]
Tuesday Feb 7, 2017 #
9 AM
Road Bike (Commute to Henderson) 35:00 [3]
4 PM
Running 40:00 [1] 5.5 km (7:16 / km)