Training Log Archive: Nick HarrisIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 9, 2019 #
Running 1:30:00 [3] 13.0 km (6:55 / km)
Brown's Bay to Milford return, along the coast.
Friday Feb 8, 2019 #
Running 1:06:00 [3] 11.9 km (5:33 / km)
shoes: Inov-8 Road X 233
Easy run with Russ. Bloody good to be out running.
Road Bike 43:00 [2] 12.7 km (3:23 / km)
Commute home from Hendo - super chill
Wednesday Feb 6, 2019 #
Running 59:00 [3] 9.2 km (6:25 / km)
shoes: Inov8 Roclite 243
Milford to Cheltenham along the coast. Taking it easy.
Orienteering 45:00 [1] 3.0 km (15:00 / km)
shoes: Inov8 Roclite 243
Summer Nav @ Uni of Auckland/Albert Park with Tahi & Quinn
Monday Feb 4, 2019 #
Road Bike 1:10:00 [2] 26.0 km (2:42 / km) +150m 2:37 / km
Commute to/from Henderson - easy effort