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Training Log Archive: Nick Harris

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road Bike3 1:28:00 17.96(4:54) 28.9(3:03)
  Running2 54:00
  Orienteering1 50:00 3.73 6.0
  Miscellaneous1 25:00 0.31(1:20:28) 0.5(50:00)
  Total6 3:37:00 22.0 35.4

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MoTuWeThFrSaSu

Saturday Feb 16 #

Miscellaneous (Swimming) 25:00 [3] 0.5 km (50:00 / km)

Need to stay off the sore calf, so rolled the arms over at the Teps. Felt a bit gumby in the water.

Friday Feb 15 #

Road Bike warm up/down 15:00 [2] 4.0 km (3:45 / km)

to/from Rocket to meet Russ

Running 15:00 [3]
shoes: Inov-8 Road X 233

Started the easy run with Russ and Harry but calf twinge wasn't warming up so I pulled the pin and walked back to my bike.

Thursday Feb 14 #

Road Bike 38:00 [2] 12.5 km (3:02 / km)

Commute to Henderson, spinning

Wednesday Feb 13 #

Running warm up/down 12:00 [2]
shoes: Inov-8 Road X 233

Running 27:00 [3]
shoes: Inov-8 Road X 233

Technique drills, Vic Park

Tuesday Feb 12 #

Orienteering 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov8 Roclite 243

Summer Nav Western Springs - kinda did fartlek

Orienteering warm up/down 15:00 [2]
shoes: Inov8 Roclite 243

Course 4 warm down

Monday Feb 11 #

Road Bike 35:00 [3] 12.4 km (2:49 / km)

Commute to Hendo

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