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Training Log Archive: Nick Harris

In the 7 days ending Feb 24:

activity # timemileskm+m
  Road Bike1 27:00 5.59(4:50) 9.0(3:00) 60
  Miscellaneous1 25:00 0.43(57:29) 0.7(35:43)
  Total2 52:00 6.03(8:38) 9.7(5:22) 60

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MoTuWeThFrSaSu

Wednesday Feb 20 #

Road Bike 27:00 [3] 9.0 km (3:00 / km) +60m 2:54 / km

Commute to city. Heart & lungs comfortable, calf OK.

Tuesday Feb 19 #

Miscellaneous (Swimming) 25:00 [2] 0.7 km (35:43 / km)

2nd swimming session - got the breathing and technique dialled in better. Calf much improved but not confident to run yet. I don't heal like Wolverine anymore.

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