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Training Log Archive: Nick Harris

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running2 49:00 3.85(12:44) 6.19(7:55)
  Total2 49:00 3.85(12:44) 6.19(7:55)

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MoTuWeThFrSaSu

Saturday Mar 23 #

Running 28:00 [2] 3.34 km (8:23 / km)
shoes: Inov8 Roclite 243

15 x 1min walk / 1min run

Monday Mar 18 #

Running 21:00 [2] 2.85 km (7:22 / km)

4x 1min walk / 4min run. Calf twinged so pulled the pin. May have been going too fast? Or, too much too soon?

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